All the stretches we use are synchronized with breathing to help facilitate relaxation, and there is NO PAIN! Sessions are 30 minutes in length, and Stretch Therapists are trained to gear sessions specific to your flexibility goals. You can expect to come off the table feeling lighter, relaxed, and more agile than you've ever felt.
Any regular gym attire is fine (shorts & t-shirt). Yoga pants or anything that has some elasticity would also be acceptable (please no jeans!)
Some of our certified Stretch Therapists are also Registered Massage Therapists, allowing them to bill the session under their registration ID with a receipt, which is generally required by most insurance companies to provide any reimbursement.