WE CONTINUE TO REMAIN OPEN - CALL 519-719-9895 FOR DETAILS
Virtual Stretch Classes are the easiest way to have the biggest impact on your health and mobility while staying in the comfort of your home or office! Guided with a live instructor, our classes teach members proper mobilization techniques for maximum effectiveness and safety in mind.
Back pain doesn't have to be a life sentence. Our classes will help get your spine moving in healthy ways to promote spinal longevity and pain free movement.
Sedentary lifestyle and work environments can lead to major energy drain. Our classes are designed to get you moving, which will help increase endorphins and improve your energy levels.
One of the most common side effects of poor posture. Our classes will help release tight muscle tension that contributes to headaches and have you feeling clear headed all day.